"Boosting people back to their best"

“Examine yourself; discover where your true chance of

greatness lies. Seize that chance and let no power

or persuasion deter you from your task.” 

- Chariots of Fire                         


"That task is at hand and I challenge you to address it.”

Founder, Rachel Rolfes

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STRESSERCISE™ for Life equips people and businesses to attain their highest level of efficiency, resiliency and health by means of a fresh, cutting-edge, and lasting approach.

New - 2014 Employee Jumpstart


STRESSERCISE™ for Life 2014 Training Challenge

  • In today’s environment of rapidly changing priorities, competing deadlines and decreasing budgets, we are continually asked to do more with less.
  • Each year healthcare costs continue to rise significantly. Delays in  addressing the costly effects of cumulative stress i.e. heightened absenteeism; depleted morale and productivity kill the bottom-line.
  • Ask the hard smart questions and be ready…to hear the answers. Arm your employees with results-proven training that equips them to overcome the perceived impossibilities, make a defined difference and prosper your organization.
  • Select and remaining employees need to step up and be more; more aware, more alert, more competent, more fit and ready to tackle whatever task appears. Change is a constant companion. Smarter choices make the difference.

Be bold enough to take a different path. Take a path of shared accountability, shared appreciation, and equitable exchange.


Rachel Rolfes


STRESSERCISE™ for Life                                        2014 Training Package




From our 13-year  working relationship, I want to extend my personal thanks & professional endorsement for your highly effective  STRESSERCISE™ for Life  (SFL) programs and on-site presentations to our TMA Aurora staff.

The SFL programs have been so successful at the Aurora location, that other TMA locations have requested presentations to their staffs at MMSO in Great Lakes, IL, our headquarters in Fall Church, VA, & TRO-West in San Diego, CA. The expanded course offerings are in large part due to the number of personnel requests, the program’s immedaite & long-term results and tracked follow-up.

Your SFL programs are comprehensive, time-proven programs that indeed change lives & workplaces!

Monica Zubia

Personnel Management Specialist



"We have been fortunate to have Rachel teach Taking Charge of Stress for six years. We have definitely benefited by offering this course on an ongoing basis."

Janet Sallee, former

Associate Manager

Training and Development

Great West Life & Annuity

Insurance Company


"We thoroughly enjoyed our day with you and the presentation of Change, Stress and Nutrition. I was pleased the employees were engaged and involved throughout the day.  Each employee took away useful information and thought-provoking ideas to further review, study and consider for implementation in their own lives, resulting in happier, healthier, more productive personnel.

Your professionalism, organization and energy were outstanding. We only regret that our budget limited us to a 1-day presentation for the material  you normally and preferably cover in 2 days. I believe the additional topics and more detailed  information would have been most worthwhile.


Doug Bennett, Assistant

Division Administrator

Federal Highway Administration